Introduction

​The U.S. Spends 2.5 times more per capita on disease and health care than any other country. Research shows that 75-90% of Doctor and ER visits are stress related. It’s time for us to take control of our own health and wellness and listen to our bodies. We can access our own inner pharmacy by giving our bodies enough sleep, healthy foods provided by nature, exercise, and positive, kind and loving thoughts.

There is so much information out there, and everyone is different. We will help you sift through the maze and learn what personally benefits you. You are your best advocate, and it’s essential to work with your physician and health care team, as well as utilize the plethora of advice and solutions to find what is most healing for you. Combining restful sleep, proper nutrition, stress relief and exercise will nourish your mind, body and spirit and provide comfort and relief from chronic pain.


I am here for you Fellow Fibro Warriors. You are not alone. You can count on my support to be there and listen, and really, truly get it! I understand and am pledging to armor you with my compassion and gentle loving kindness.It’s been said that the strongest drug that exists for a human being is another human being.
Together we can all overcome this and be true heroes!