HERE'S A HEALTHY FALL RECIPE FROM DR. CHRISTIANSON, THAT HAS ANTI-INFLAMMATORY, ANTI-OXIDANT, AND HEALING INGREDIENTS.
​EASY CLEAN, MEAN SHEPHERDS PIE
Ingredients:
1 1/2 pounds ground turkey meat
1 Tablespoon Olive Oil
12 cloves garlic, chopped
1 large shallot, chopped
1 large white onion, chopped
2 cups sliced, chopped carrots
1/4 cup celery, chopped
1 large zucchini, cubed
1 Tablespoon apple cider vinegar
3 cups cooked mashed sweet potatoes
DIRECTIONS:
Saute the garlic, shallots, onions together in olive oil.
When the onions are translucent, add in the turkey meat  vegetables, and vinegar, and continue to cook until veggies are mostly cooked-they will cook more in the oven. They just need to be a bit tender.
Transfer everything to a 9X13 Casserole dish.
Smooth the potatoes over the meat in the dish. Drag a fork across lightly to "rough up" the surface a bit before baking.
Bake at 350 degrees F for about 30 minutes until nice and bubbly..
Cut into 12 servings.
Serves 12

Note: If you don't like sweet potatoes, you can substitute mashed cauliflower, which mimics mashed potatoes.
Also, feel free to add sugar free homemade cranberry sauce .

​ENJOY ONE OF FALL'S COMFORT FOODS!
​

​This month our Recipes are all about fun,healthy treats-proof you don’t need to deprive yourself!


Ingredients:
1/4 cup butter
3/4 peanut butter
3/4 cup graham cracker crumbs
1/4 cup date or beet sugar
1 cup semi sweet or carob chips
Sea salt
Line a muffin tin with papers
In a microwave safe bowl, melt butter and peanut butter together about 45 seconds. Stir until smooth. Add graham cracker crumbs and sugar and mix to combine. Distribute evenly between prepared cups. Refrigerate until set.
After peanut butter layer has chilled, melt chocolate chips in microwave bowl in 25 second intervals until chocolate is just melted. Stir until smooth. Distribute chocolate evenly on top of peanut butter layer. Sprinkle with sea salt and chill until firm, at least 30 minutes. Store covered in fridge.